Forecasting the Finish Line With the Redline Fitness Games just around the corner, one question is on every athlete's mind: "What's a good target time for my race?" This year, with significant changes to the stations and standards, historical data...
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Following the Data: From Doubles to Singles In Part 1 of this series, we dove into pacing in the Redline Fitness Games '24 Doubles categories. The data told a clear story: the younger Men's Doubles teams tended to start explosively fast, only to f...
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Pacing, Pride, and Performance in Men's Doubles In the world of competitive fitness, youthful exuberance can be a powerful asset. It can also, as the data suggests, be a tactical pitfall. Younger male are known for overestimating their abilities i...
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The New Game: How Will '25 Doubles Compare to '24? With Redline 2025 on the horizon, many of us are looking back at our 2024 performances to strategize. But what if the game itself has changed? Let's start by looking at the station changes for all...
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The 2024 Landscape: The 7-Minute Station Cap For those who competed in the Redline Fitness Games in 2024, you may remember a specific rule regarding station completion: the 7-minute cut-off. If you gave it your all on a station but just couldn't f...
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The AI Oracle Speaks (Sort Of!) So I asked my local AI "What’s the “unsexy” detail that actually matters most in performing you best in Redline '25?", and its answer is below. "The 'unsexy' detail that often matters most in performing your best at...
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The Spark: A Hybrid-Curious Athlete Dips His Toes In Time to share my own Redline journey! I'd call myself 'hybrid-curious' when I first saw the promos for the Redline Fitness Games '24 on Instagram. I hadn't really accumulated any significant 'hy...
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With Redline Fitness Games 2025 just two months away, it's peak strategy season for Mixed Team Relay squads (2 Males, 2 Females)! The key to success often lies in smart team composition and, crucially, assigning the right athlete to the right leg....
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With Redline Fitness Games 2025 just two months out, it's crunch time! Are you looking to fine-tune your strategy and make every training session count? At Redline Fitness Results, we believe in an evidence-based approach. Let's delve into the '2...
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So, let's take a look at the Women's Singles Open 2024. What lessons can we learn from looking at the data, and what can be gleamed to help improve in '25. All the Graphs shown here, and more, are available here: Just Select 'Data Visualisation' a...
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